Losing weight is one of the best things you can do to live a longer healthier life and study after study confirms that the secret is to take in fewer calories and burn up more with exercise. Sounds simple doesn't it? Then why is it so hard? I think it's partly because no one wants to feel hunger ever!
And there are many factors that contribute to feelings of hunger:
We're so used to eating larger and larger portions that small portions can leave a person feeling less satisfied…Continue