Fresh Health and Fitness

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Fresh Health and Fitness

Who does not like to feel Fresh both Health and Fitness wise.  What is the best way to have people try new things?  Challenge them.  It has been said you start a new habit and do it for 21 Days you are more apt to continue.

 

 

Members: 30
Latest Activity: Oct 22, 2012

Discussion Forum

September Challenge

Started by Hayley Sweet. Last reply by Hayley Sweet Sep 4, 2011. 3 Replies

Since some of you have children and it is Back-To-School time I feel that setting September strong will help you stay on track for the rest of our life. To ensure that we are making the healthy…Continue

Tags: Workout, walking, Fitness, Healthy, Breakfast

Fresh Challenge Ideas for August...

Started by Hayley Sweet Jul 25, 2011. 0 Replies

I was wondering if anyone had any specific requests or ideas they would like to see for the First Challenge starting August 1st?? I want this to be fun for everyone and interesting... Continue

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Comment by Lynda Benson on August 24, 2012 at 8:24am

I am new to this group but from the looks of the page I see that the last time anyone was on here or a discusion was in 2011? Is this page open?

Comment by Anna K on December 7, 2011 at 11:07am

Challenges are a great way to kick start change four ourselves! I love the 21 day concept! Check out the Six Week's of Bliss challenge that kicked off Monday and join up if you're game!

Comment by Hayley Sweet on September 17, 2011 at 3:39pm
PULSE CHECK --- How are we doing with the challenge??
Comment by Hayley Sweet on September 6, 2011 at 11:43am
First day back to school for students and parents!! This is one of the great days of the year! Buses are pack roads get busy and everyone is back to the grind!! (For some its just another day) But how did you fair with the items today?? Did you eat breakfast and pack your lunch??
Comment by Hayley Sweet on September 1, 2011 at 9:44am
September Challenge is up and running!! Please check it out
Comment by Jill Conyers on August 28, 2011 at 2:03am
Can't wait to find out more Hayley!
Comment by Hayley Sweet on August 27, 2011 at 8:51pm

Ok I am a total slacker... Well that will all change!! Sorry life got in the way. But with September right around the corner I think its time to start making more positive changes! 

 

Stay Tuned I will be posting the September Challenge!  You will be able to find it my blog -Fresh - A New Chapter and on myFB fan page

Comment by Jill Conyers on August 4, 2011 at 6:54pm

A new recipe that's perfect for summer.

Clean Eating || Greek Chicken Salad

 

Let me know if you tried it :)

Comment by Tanya on August 4, 2011 at 1:39pm
I've recently challenged myself to try vegetables I hated as a kid to see if I still hate them or if they'll become a new veggie love!  Cauliflower is one that I have come to love....beets on the other hand I still hate.  Next veggie to try is Brussels Sprouts :)
Comment by Jill Conyers on July 27, 2011 at 6:29am

A new recipe using produce from our first Consumer Supported Agriculture share.

 

Summer Veggie Pizza

 

Enjoy :)

 

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