What are your fall fitness essentials?

It's all too easy to fall off the health and fitness bandwagon when the air turns chilly and the nights get darker earlier. Tell us how you stick to your summer routines!

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Permalink Reply by Nicole Culver on November 15, 2011 at 10:35am

I schedule in my workouts rather than waiting until I have time. 

Permalink Reply by Jana Hartley, RN on November 21, 2011 at 5:20pm

It is all in the 'tude.  Face your workout with an attitude of I am going to just love this time to myself, the trees are turning colors and they are so beautiful, the cool air is awesome because I won't over heat....etc. 

Keep a positive attitude and you can do it!

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