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Blog Posts

Dear Avocado

Posted by Dana Palumbo on August 8, 2012 at 6:53am 0 Comments

Hi there. It's me, Dana.

I just wanted to take a minute and say thanks, homie. You've really been of service to me.

As I've made the healthy transition over the past few years from the S.A.D. (Standard American Diet) to a delightfully fulfilling one based on you and your plant buddies, you especially, have been an integral part of the transformation.

From slicing you up and eating you on a sandwich, to replacing cheese in many instances, to even creating a filling snack…


Mashed Potatoes Run in My Family

Posted by Dana Palumbo on August 8, 2012 at 6:51am 0 Comments

I love my family. They are loud, they are embarrassing, and they like to eat.

A few weeks ago my classic-white-haired granny whipped up a Thanksgiving feast just for the hell of it on a Sunday afternoon. There was a baby involved, chatter about college applications, grandpa in the nursing home, and mashed potatoes. This was a standard family gathering for our little tribe of humans.

As we sat down to eat, chatter quickly turned to diet and health. My mom and uncle were…


Nutty Way to Lose Weight

Posted by Barbara Dehn on July 29, 2012 at 2:46pm 0 Comments

Losing weight is one of the best things you can do to live a longer healthier life and study after study confirms that the secret is to take in fewer calories and burn up more with exercise. Sounds simple doesn't it? Then why is it so hard? I think it's partly because no one wants to feel hunger ever!

And there are many factors that contribute to feelings of hunger:

We're so used to eating larger and larger portions that small portions can leave a person feeling less satisfied…


Health and Health Care: How Communities Are Addressing Racial and Ethnic Health Disparities

Posted by Amelia Laing on June 25, 2012 at 7:04am 0 Comments

During National Men’s Health Week, iTriage and its partner Cutting For A Cure explore health issues affecting African American men. Today, we look at how community outreach efforts are addressing racial and ethnic disparities in health care by spreading awareness and promoting prevention.

As the American health care system undergoes increasing scrutiny by government and public alike, racial and ethnic health disparities have been highlighted as a matter of particular concern,…


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